Why am I tired all the time?
Last Updated: 03.07.2025 01:30
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Cheers!
- Raw dairy
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
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- Red meat
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
- Honey
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
They don’t know why though.
- Fruits
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.